Kids, like adults, need to keep active. According to NHS guidelines, children under 5 should be moving for at least 3 hours a day – this includes light intensity activity (walking and standing), as well as higher intensity activity (running, jumping, dancing, swimming etc).
When its raining outside it can be easy to spend the entire day stuck in the same room, doing static activities and generally being lazy. And I do love lazy days. However, any type of movement is better than none, so here are some simple ways to help keep the kids – and you – active even when its horrible weather outside.
- Try some yoga with Cosmic Kids on YouTube. The videos use storytelling to create gentle and fun yoga routines for children. Even Clara tries to join in!